Ivana Pilates - - Front Splits on the Reformer -- The benefits of being able to do a split are endless. But mostly, the splits keep you young. Practicing the splits is
Pilates Flow - Front Splits is an intermediate level movement done at the end of the Reformer sequence to create more length and flexiblity into the legs. - www.thepilatesflow.com.sg | Facebook
![Pilates Front Splits On The Reformer Inside A Modern Studio" by Stocksy Contributor "Paul Phillips" - Stocksy Pilates Front Splits On The Reformer Inside A Modern Studio" by Stocksy Contributor "Paul Phillips" - Stocksy](https://c.stocksy.com/a/Sis200/z9/686988.jpg)
Pilates Front Splits On The Reformer Inside A Modern Studio" by Stocksy Contributor "Paul Phillips" - Stocksy
![Side Splits Exercise Pilates Reformer Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Side Splits Exercise Pilates Reformer Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/side_splits_exercise_pilates_reformer___yoga.png)